Urja Poultry are online seller of Mutton Fefsa. They are particularly rich in B-vitamins, such as vitamin B12 and folate. They are also rich in minerals, including iron, magnesium, selenium and zinc, and important fat-soluble vitamins like vitamins A, D, E and K. Furthermore, organ meats are an excellent protein source. The nutrition profile of organ meat varies slightly, depending on the animal source and organ type. But most organs are extremely nutritious. In fact, most are more nutrient-dense than muscle meat. They are particularly rich in B-vitamins, such as vitamin B12 and folate. They are also rich in minerals, including iron, magnesium, selenium and zinc, and important fat-soluble vitamins like vitamins A, D, E and K.
Furthermore, organ meats are an excellent protein source. What’s more, animal protein provides all nine essential amino acids that your body needs to function effectively. A 3.5-ounce (100-gram) portion of cooked beef liver provides (2):
-
- Calories: 175
- Protein: 27 grams
- Vitamin B12: 1,386% of the RDI
- Copper: 730% of the RDI
- Vitamin A: 522% of the RDI
- Riboflavin: 201% of the RDI
- Niacin: 87% of the RDI
- Vitamin B6: 51% of the RDI
- Selenium: 47% of the RDI
- Zinc: 35% of the RDI
- Iron: 34% of the RDI
Customer reviews
Reviews
There are no reviews yet.
Write a customer review