Per 100 grams, duck (including the skin) offers 19 grams of protein. However, just the pure duck meat without skin provides an even more significant amount, supplying 23.5 grams per 100 g. Protein plays some key roles in the human body, and among others, it is responsible for:
Building and repairing the body’s cells
Building muscle/retaining lean mass
Enhances the immune system
Provides important proteins for structure and the overall health of skin, hair, and nails
Some proteins act as enzymes
weight | 1000gms, 250gms, 500gms |
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size | Large cut, Medium cut, Small cut |
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