Free range eggs are richer in vitamins A and E, as well as omega-3s. Hens that get to spend time in the sun also lay eggs that contain significantly more vitamin D.
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Eggs are highly satiating and may reduce calorie intake later in the day. Regularly eating eggs may promote weight loss.
Studies clearly show that eating up to three whole eggs per day is perfectly safe.
pack | 12s, 6s |
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