Potential Health Benefits of Chicken Liver
Chicken liver is a rich source of protein. It also acts as a great choice when striving for a balanced diet.
Its health benefits include:
Weight management. Depending on how it’s cooked, chicken liver is a filling, low-calorie food. When simmered, the average serving of chicken liver has 73 calories. When it’s served as a pate, it contains 26 calories.
If you’re looking to lose weight, avoid fried chicken liver, which packs 180 calories per serving and contains higher levels of sodium and fat — both of which can make heart disease and other complications more likely. With its low calorie count, chicken liver can aid in weight loss and help prevent obesity.
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